TYPES OF COACHING FOR MEN
Coaching that meets you where you are and helps you move forward with clarity and confidence.
In a nutshell…
Maybe you feel stuck - not quite sure why, or of what you need. Just not yourself.
Perhaps you’re going through a key transition, a promotion, redundancy, divorce or you’re setting up a business, and craving a plan, a sense of direction, a sounding board.
Maybe you’re a leader, feeling pressurised and stressed but not comfortable to speak about it in the workplace, and you’ve landed here.
Wherever you are at - if you want to change or navigate something, reach a goal, and understand yourself better, we can help.
We provide personal coaching for men across multiple themes. There’s no right or wrong in what you bring.
COMMON THEMEs
CAREER COACHING
Find clarity and direction at any stage of your professional journey. Whether you’re stepping into a new role, navigating redundancy, or questioning what’s next, we’ll help you uncover what truly drives you and build a career that aligns with your values and strengths.
Mindset & Confidence Coaching
When self-doubt or imposter feelings hold you back, mindset coaching helps you recognise your patterns and reshape them. Together, we’ll strengthen self-belief, build emotional resilience, and develop the confidence to take meaningful action in every area of life.
For leaders under pressure or preparing for change, coaching provides a confidential space to reflect, realign, and grow. You’ll learn to lead with authenticity and purpose - balancing performance with wellbeing and creating a culture others want to follow.
Leadership Coaching
Personal Development Coaching
If you’re seeking more meaning, fulfilment, or growth, personal development coaching helps you reconnect with who you are and what you want. We’ll work on uncovering strengths, challenging limitations, and defining goals that move you forward with clarity and purpose.
When you’re running on empty, resilience coaching helps you reset. Together, we’ll explore the roots of burnout, rebuild your energy and focus, and establish habits that sustain your wellbeing - so you can perform without losing yourself in the process.
Burnout & Resilience Coaching
Parental & Fatherhood Coaching
Balancing the demands of work, family, and identity can be complex. Coaching for fathers helps you find presence and confidence in both your personal and professional roles - supporting you to lead, parent, and live in a way that feels grounded and fulfilling.
Your wellbeing is the foundation for everything else. Through a tailored blend of tools and reflective coaching, we help you restore balance, reduce stress, and strengthen both your physical and mental health for a more energised, focused, and fulfilling life.
Wellbeing Coaching
How It Works
Step 1 – Introductory Call
This is an opportunity to see if we’re a good fit. That’s really important. We can explore your situation, what’s going on in your life, what you think might need to change. If you’re nervous about the process, we can chat about what coaching is, what it involves, and bust a few myths at the same time. After that the decision, as always, is yours.
Step 2 – You want to move forward, nice.
Here are your options:
HIT 90 Minutes
One off high intensity session to work through a specific issue, decision or goal.
- Pre session prep and tool.
- 90 minute coaching session: a dynamic session flexing approach based on individual needs.
coaching block
A series of (typically) biweekly sessions to get you from A to B.
- We decide whether you need 3 or 6 sessions (60 or 90 mins)
- Pre-block prep and tool
- We define and set goals
- Deep Dive: we look at where you are at, what’s important to you, what fulfils you, your values.
- Blockers: what’s holding you back from making the change? We look at the intrinsic bits that are holding you back
- The game plan: we create it, building accountability measures for during and after the coaching process.
- We action. We evaluate.
12 month plan
The ultimate commitment to personal growth. 12 sessions over the course of a year to work towards a series of goals.
- 12 hour long sessions
- Accountability check ins and coach access between sessions
- Application of psychometric testing
- Address areas as described in a standard coaching block
- Full term review and report
get in touch
If you want to have a chat, drop us a note using the form on this page and we will get back to you within 24 hours.
Contact us via email - info@themidlifeman.co.uk
Alternatively you can set up a call using the link below.