BURNOUT & RESILIENCE COACHING FOR MEN

Helping men recover from burnout, rebuild balance, and lead with clarity, calm, and confidence again.

work with us

In a nutshell…

You keep pushing. Delivering. Showing up, because that’s what’s expected of you.

But lately, it’s taking more effort to get through the day. You’re tired, distracted, flat.
Work feels heavier than it used to, and the things that normally recharge you just… don’t.

You might be calling it stress, or pressure, or just “a busy patch” - but deep down, you know it’s more than that. It’s burnout. Or close to it.

At The Midlife Man, we work with men who are feeling the strain of constant performance and expectation, helping them rebuild their energy, perspective, and resilience.

It’s not just exhaustion - it’s waking up already tired.
It’s losing motivation for the work you used to care about.
It’s snapping at home because you’ve got nothing left in the tank.
It’s feeling like no matter how much you do, it’s never enough.

And it’s more common than you think.

Many men we work with have carried that weight quietly for years, until it starts showing up in their health, relationships, confidence, and performance.

What Burnout Looks Like

Book an Introductory Call

OUR APPROACH

Through reflection, questioning, and practical strategy, we help you understand what’s driving your stress beneath the surface.

We use a blend of developmental coaching, mindset work, and evidence-based frameworks to help you reset mentally and emotionally, not just push through.

Together, we’ll uncover the root causes of burnout, rebuild your resilience, and help you create balance that actually lasts.

We listen. We challenge. WE HELP YOU RECHARGE.

How It Works

Step 1 – Introductory Call 

This is an opportunity to see if we’re a good fit. That’s really important. We can explore your situation, what’s going on in your life, what you think might need to change.  If you’re nervous about the process, we can chat about what coaching is, what it involves, and bust a few myths at the same time. After that the decision, as always, is yours.

Step 2 – You want to move forward, nice. 

Here are your options:

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HIT 90 Minutes

One off high intensity session to work through a specific issue, decision or goal.

Includes:
  • Pre session prep and tool.
  • 90 minute coaching session: a dynamic session flexing approach based on individual needs.
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coaching block

A series of (typically) biweekly sessions to get you from A to B.

Includes:
  • We decide whether you need 3 or 6 sessions (60 or 90 mins)
  • Pre-block prep and tool
  • We define and set goals
  • Deep Dive: we look at where you are at, what’s important to you, what fulfils you, your values.
  • Blockers: what’s holding you back from making the change? We look at the intrinsic bits that are holding you back
  • The game plan: we create it, building accountability measures for during and after the coaching process.
  • We action. We evaluate.
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12 month plan

The ultimate commitment to personal growth. 12 sessions over the course of a year to work towards a series of goals.

Includes:
  • 12 hour long sessions
  • Accountability check ins and coach access between sessions
  • Application of psychometric testing
  • Address areas as described in a standard coaching block
  • Full term review and report

get in touch

If you want to have a chat, drop us a note using the form on this page and we will get back to you within 24 hours.

Contact us via email - info@themidlifeman.co.uk

Alternatively you can set up a call using the link below.

Introductory Call