Wellbeing Coaching for Men
Helping men slow down, take stock and rebuild their wellbeing in a way that supports both personal health and professional performance.
In a nutshell…
You have got a lot on your plate. A busy role. Family responsibilities. Aging parents.
You are spinning plates, holding it all together, but lately it is starting to take its toll.
Perhaps you are feeling stretched, distracted, or just a bit flat. Work is full-on. Home life needs you. And somewhere in the middle, you get a bit lost.
Chances are that your wellbeing sits at the bottom of your priority list.
The problem is, when you do not look after yourself, everything else eventually feels it too — your goals, your relationships, your sense of fulfilment and even your fun.
At The Midlife Man, we help men find balance again and rebuild their wellbeing with practical, sustainable strategies that support both their health and performance.
Our Wellbeing & Wellness Coaching helps you find balance again -mentally, physically and emotionally.
We work with men who want to:
Manage stress and pressure more effectively
Create sustainable habits around rest, nutrition and movement
Build self-awareness and emotional resilience
Reconnect with their sense of purpose and motivation
Improve focus, energy and balance at work and at home
For leaders and business owners, our Leadership Wellness Coaching offers a confidential space to reflect, reset and strengthen your wellbeing in the face of constant demand - so you can lead from balance, not burnout.
How It Works
OUR APPROACH
Wellbeing is not just about eating the right things or going for a run. It is about living in a way that feels steady, energised, and aligned with who you are. It is about understanding yourself and knowing what strengthens your mental fitness and what drains it.
Through our coaching, we will explore what is working and what is not, where you are now and where you want to be. Then we will build a plan to get you there.
We act as your personal sounding board and accountability partner, equipping you with tools and strategies to future-proof your wellbeing and mental fitness.
We listen. We challenge. We HELP YOU RECHARGE.
How It Works
Step 1 – Introductory Call
This is an opportunity to see if we’re a good fit. That’s really important. We can explore your situation, what’s going on in your life, what you think might need to change. If you’re nervous about the process, we can chat about what coaching is, what it involves, and bust a few myths at the same time. After that the decision, as always, is yours.
Step 2 – You want to move forward, nice.
Here are your options:
HIT 90 Minutes
One off high intensity session to work through a specific issue, decision or goal.
- Pre session prep and tool.
- 90 minute coaching session: a dynamic session flexing approach based on individual needs.
coaching block
A series of (typically) biweekly sessions to get you from A to B.
- We decide whether you need 3 or 6 sessions (60 or 90 mins)
- Pre-block prep and tool
- We define and set goals
- Deep Dive: we look at where you are at, what’s important to you, what fulfils you, your values.
- Blockers: what’s holding you back from making the change? We look at the intrinsic bits that are holding you back
- The game plan: we create it, building accountability measures for during and after the coaching process.
- We action. We evaluate.
12 month plan
The ultimate commitment to personal growth. 12 sessions over the course of a year to work towards a series of goals.
- 12 hour long sessions
- Accountability check ins and coach access between sessions
- Application of psychometric testing
- Address areas as described in a standard coaching block
- Full term review and report
get in touch
If you want to have a chat, drop us a note using the form on this page and we will get back to you within 24 hours.
Contact us via email - info@themidlifeman.co.uk
Alternatively you can set up a call using the link below.